Studies have shown that remembering moderate to complex dance choreography can greatly enhance cognitive learning and has been shown to help reduce the risk of Alzheimers and Dementia in later years of life.
Dance is unique because it is an expressive art form, yet a physically challenging sport that requires great discipline. You can learn to dance, but can also dance to learn. Whether you are learning Math equations using dance or dancing for better turnout, Dance is Fun! Its fun to Learn, It's fun perform, and its even fun to watch!
Dancing provides many physical benefits including cardio exercise, weight control, increased energy, flexibility, muscle tone, balance, coordination, posture, and body awareness.